The porn industry is one such industry that never cries for traffic when it comes to its online presence. There is end number of porn sites available on the web today and your computer mouse does the trick to make you glued into one – all through clicks. Porn website design itself has turned out to be a very lucrative business now.

Specialists offering complete solutions for porn web design and promotion activity use different tools to make the websites more appealing and able to grab visitors’ eyeballs. You can see graphic designing software like Photoshop being heavily used in such endeavors.

For porn website designer it’s really important to use extensive graphics on a porn site to make it visually stimulating. A designer can never afford to leave any page of the site blandly. Therefore, Photoshop tool like Slice Tool is widely used by designers to make the site lively. And when it comes to the talk about the list of most important Photoshop tools, ‘Slice tool’ features itself amongst the top.

The Slice Tool of Photoshop helps facilitators of porn website design services to create multiple images from one image. Multiple images can also be created from a layered Photoshop file as well. By slicing an image into sections, it lets designers handle large images easily thus offering more control. By using it designers can also add additional Alt data to each of the separate images.

Porn website designers also use the Slice Tool of Photoshop to move, divide, delete, duplicate and align user slices. One prime advantage of the tool is that by using this tool you can save the slices into HTML files including all pieces connected as a complete image.

Using the tool, designers and specialists in porn website promotion can also use different photo formats within the same frame of animation. In order to create a slice using the Slice Tool, you need to select the Slice Tool first. Then, in the Option Bar, you are required to choose style settings. By dragging over the area where you want to create a slice, you can see the output.

The global liquidity crisis is still stress-testing the financial system and various institutions around the world continue to disclose one misdeed after another. As liquidity dries up, however, we find out who has been swimming naked, i.e. exposed to risk in a manner well beyond conventional standards. Some of these companies appear to be favored by legendary value investor Warren Buffett, which calls into question the basic assumption on Wall Street, namely that stocks eventually always go up. What if it’s different this time?

We know we are starting a recession, but we may also be at the inception of a new social, political and economic paradigm that will change the face of the world. An Age of Austerity and reduced expectations is likely in the West, but it may have some hidden benefits. We also speculate that the new economic order may be characterized by three billion individual investors seeking yield, not growth.

Detail

If you wanted to throw your lot in with the “Oracle of Omaha,” the world’s most watched investor, and decided to buy some Berkshire Hathaway shares last December you could have paid $150,000/share. Buffett has never split the stock, which was trading around $8 in 1962, and does not want to pander to short-term investors/traders. On Thursday (11/13) between 11:15 am and 2:30 pm ET shares of one of the best holding companies in the world could be had for less than $100,000/share, a 33% discount from peak. The shares had not traded at that level for two years.

Buffett has become the poster-person for responsible investing in an irresponsible age. He is also well known for not trying to time the market, but rather for taking advantage of market weakness and irrationality to scoop up shares of good companies at a discount.

Buy American?

On October 17, in the midst of one of the most harrowing months in global financial history, the Oracle made it clear in an Op Ed piece in the NY Times that he was buying the dip in the U.S. market and overweighting domestic shares in his personal portfolio due to the irrational pessimism that had depressed prices. Buffett was putting into practice his famous dictum, “Be fearful when others are greedy and greedy when others are fearful.”

Previously, Buffett had no equities in that portfolio, only bonds, so the switch in asset allocation was doubly underscored. Moreover, Buffett, who once described himself as having been born “wired to allocate capital,” specifically mentioned that he preferred U.S. equities over international names.

Buffett personally, and strict value investors in general, have a well-deserved reputation for being the investors of last resort. It was the implicit endorsement by such a credible and fiscally conservative figure that led Goldman Sachs and General Electric to make well-publicized financing deals with Berkshire. Buffett purchased $5 billion of Goldman’s preferred stock yielding 10%, while paying $125/share. Buffett also bought $3 billion of General Electric’s 10% preferred shares at $22. Goldman has been cut in half since the deal was struck, while GE is off about 50%.

Meanwhile, some of Berkshires largest holdings are also in serious bear markets. The holding company has large positions in American Express (down 65%), CarMax (down 70%), Gannett (down 90%), Moodys (down 60%), and Wellpoint (down 60%). To be fair, Buffett would not consider a 1-month, 1-year or 5-year track record to be a sufficient time period over which to evaluate an investment strategy. For Warren, the current carnage is just emotionally driven noise. He understands Goldman and its franchise after running Solomon Brothers for a few years and we assume he has little doubt about GE’s wide moat and ability to compete effectively in a number of businesses going forward.

Nevertheless, Buffett’s endorsement was not sufficient to guarantee General Electric’s solvency. The company found it necessary to secure the temporary backing of the Federal Deposit Insurance Corp (FDIC) for up to $139 billion due to liabilities in its finance division. Considering that all of GE has a market cap of $168 billion, there is presumed catastrophic risk to the solvency of the company from leveraged financial dealings.

Still, few doubt Buffett’s decision making for the long-term and we respect his value-driven approach. Buying value, even if temporarily unrewarding, is a proven long-term strategy. Buffett once said that his favorite holding period for a stock is “forever,” but that retort is not an absolute mandate. He regrets not selling into the 1990’s bubble and did sell his stake in PetroChina (PTR) after it quintupled.

Swimming Naked

Buffett’s value investing approach is sometimes used to justify a perennially bullish view of the equity market, however. One would-be pundit and Buffett-buff put it thusly, “The key measurement lies in performance comparative to the market. If, over time, you make more than the averages when the market is up and lose less when it is down, you have nothing to worry about long-term.” Really? If there were a dogma on Wall Street, this would be it. Put another way, “In the long run, markets always go up.”

We think it would be prudent to qualify the statement. For starters, we would ask, “Which market?” If you consider the Japanese Nikkei, it has been going down for 18 years. The country has not been in a depression, yet the nation’s stock market has continued to deflate. Adjusted for inflation, gold is about half its 1980 peak. Then there is the Saudi Arabian stock market, which peaked in March of 2006 at around 20,000 and was trading near 10,000 in May of this year when crude had more than doubled to $140/bbl. That does not appear to make much sense, but there it is. A lot goes into making a market and they do not necessarily eventually make higher highs.

The financial seas are churning… and paradigms are shifting along with them. At the very least, the social, political and economic outlook for the next three to five years has been materially altered by the global deleveraging process, which is unwinding the largest credit bubble in the history of the world. As liquidity dries up, we are finding out who has been swimming naked. Bear Stearns was among the first to be exposed, and makes a most suitable example for the metaphor, as the company was embarrassingly bare when it came to liquid assets.

The Coming Age of Austerity

Instead, we believe the market is headed for a period of austerity brought on by new regulatory requirements for increased transparency, accountability and frugality. We are entering a period of reduced expectations both economically and socially. Regulation will operate like a 55 mph speed limit on the economic highway, crimping profits in favor of a more stable economy. As a consumer society, we are not going to be immune from the Great Deleveraging, which is why Treasury Secretary Paulson is planning to allocate some of the Wall Street bailout money directly to Main Street.

As home prices fail to recover, a vast number of middle of the road retailers will go bankrupt, creating a more polarized consumer society than today, with Wal-Mart on one end of the barbell and Tiffany’s on the other. Municipalities will get leaner and public services we once took for granted will be more costly and less frequent or disappear altogether. Postage stamps, refuse collection fees, sales taxes and property taxes will become prohibitively expensive for some citizens. Renting will be preferable to property ownership in many municipalities, further depressing property values.

As the country turns inward to heal its wounds, an isolationist perspective will become dominant, reducing budgets for foreign aid and the military. A populist ethos will dominate the political scene, but credit will be hard to come by. Saving will become “cool,’ cash will be King and equities will be first disparaged and then shunned, as a sustained period of apathy overtakes Wall Street. Established social institutions, from private colleges to philanthropic foundations, will be challenged to survive and many will go extinct as funding dries up.

Unemployed brokers and bankers will enter law school in droves to partake in the Great Litigation process that devolves from the credit debacle, as company after company is held accountable for fraud, misrepresentation and fiduciary malfeasance. Standard & Poors will eventually be discredited and go bankrupt, taking McGraw Hill down with it, and the S&P 500 will be renamed to represent a new Standard for Wall Street. A new era of fixed-income investing will replace hedge-fund driven speculation. Funds will be rated on safety before historical gains are considered, as return of capital trumps return on capital.

And were we to speculate further on social changes, we see some interesting possibilities. For example…

Grass Roots Society

With growing stresses on entitlement programs, dispersed families may reaggregate, as children live with parents longer and grandparents are welcomed back into households as valued contributors to the familial security net. A new appreciation for more cost-effective, wellness and prevention-oriented natural medicine may become necessary to stem the rise of healthcare costs in an aging society.

Micro businesses may flourish as entrepreneurship is focused on local opportunities. Neighbors might know each other again, as a more grassroots economy reestablishes itself. Waste and conspicuous consumption may be less tolerable. Bicycles and scooters could replace cars in many cities, as speed limits are lowered to accommodate a more vulnerable and slower pace of life. Community gardens and farmer’s markets may become social hubs. We might see a greater sharing of local and personal resources rather than an emphasis on individual ownership, which would mirror the socialized institutional investments made by the government in various industries.

As our military is downsized and refocuses away from foreign interventions, soldiers might be deployed in dangerous neighborhoods to protect the citizenry and discourage organized street crime as neighborhoods rebuild. Meanwhile, drug dealing and prostitution might be decriminalized and licensed because the states simply cannot afford to prosecute and house so many criminals.

In Yield We Trust

On the investment horizon we imagine that global growth will resume at some point, but the epicenter will be located in nations other than our own. Fortunately, a 4G worldwide communication network will facilitate asset allocation to any market by any individual with an iPhone or a laptop anywhere on the planet 24/7. CDs denominated in foreign currencies will be commonplace, so individuals will be able to find safety and yield quite easily.

Governments and funds will compete globally on yield, generating massive capital flows from three billion small investors. Fees and commissions on most financial transactions will be nominal or waived entirely to facilitate the flow in a highly competitive environment where deposits and cash assets are highly prized.

For now, we have a rally in the market, as it bounces off the October lows. We once again recommend selling low-yield or non-yield stocks into the strength. We don’t know how long it will last or how far it will run, but we don’t think the bear market is over. Our forecast is for U.S. equity prices to be 40-50% lower in 12 months.

Weekly Publication by The Spear Report www.spearreport.com

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Love Sex Magic Ringtone is the most popular ringtone in North America right now. Love Sex Magic by Ciara is one of the hottest tracks in the world this month. Love Sex Magic has been rising up music charts including the Billboard Hot 100 and Canadian Hot 100 over the last few weeks. The track is also a top download on iTunes and the Love Sex Magic music video is one of the most popular clips on YouTube. Ciara has released some great songs over the last few years, but Love Sex Magic is definitely one of the best. The Love Sex Magic Ringtone is one of the top ringtones in America right now and is the perfect choice for your next tone. Learn how to download the Love Sex Magic Ringtone by Ciara by clicking on the link below:

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You may not have thought of it, but dirty talk examples can be used even if you and your partner aren’t even in the same room. Yup! It’s something that many couples use when in a long distance relationship. You guessed it! Phone sex. If you try and get creative with your man, it can be so good that it feels just like the real thing!

The best way to use dirty talk examples is to not hide anything. Since you’re not with him in person, you’ll both have to work harder to get things heated up. When talking over the phone you’ll have to engage in a more kinky fantasy, and describe things with more detail.Don’t be afraid to say things that are too “wild”, seeing as your partner will have some naughty things for you to hear as well.

Start off with some basic fantasies or dirty talk examples that you think with get him aroused. Let him know what clothes you have on, and what you’re doing to yourself, if you’ve already taken them off. Say everything in great detail. Wait until he gives the cue that he’s comfortable with moving forward before you escalate with dirtier words. Basic rule of thumb is: “Once he says it, you can too.”

Take note of his breathing. The more turned on he is, the sharper his breaths are. Pay close attention to where he’s taking you with his words. If he wants more of what you’re giving, he’ll keep you there!

Finally, don’t be afraid to enjoy yourself, too. Orgasm isn’t the end result with these dirty talk examples – the point is to stay close with your man even though you’re seperated. Staying close will be easy if you are able to tell him about your desires.

SEXUAL PREJUDICE AND HARASSMENT, GENDER EQUALITY AND OPPORTUNITIES –AND WORKPLACE SEX DISCRIMINATION

(Based on author’s site www.geocities.com/sxdsc)

Legislation which, except in specific exceptional circumstances, prohibit discriminating against one on the ground of one’s sex is not limited to but most often becomes involved in relation to or in the course employment, in, e.g., recruitment, job selection, terms and conditions of employment, training and promotion, and pay -including in the form of fringe benefits and redundancy pay and pensions.

In law, discrimination can be direct or indirect -or as harassment or victimization.

The law expects employers to have specific policies to ensure in all respects non-discriminatory treatment of all their employees of either gender or transgender -whether male or female and regardless of the marital status of men or women in their employ, and neglect or recklessness by the employer may make in law the employers (including vicariously) liable for sex discrimination or sexual harassment.

Sex discrimination is, simply, subjecting to less favourable treatment a person because of that person’s sex -because the person is boy or girl, is a man or a woman (including, in the case of female persons, whether pregnant, expecting, or with a baby or children as covered by the equality and employment legislation, and also male persons in relation to paternity leave), or because of that person’s marital status -because that the person is married or single -mostly applicable to married women.

It is also unlawful sex discrimination if on the ground of one’s sex one is not paid equally for what the law calls ‘equal work’ ~which is not necessarily same work but also is work of equal value -in other words such work that is like work or work which cannot be argued in law reasonably not to be work that is rated as being equivalent work (Hayward -v- Canwell Laird Shipyards 1988).

‘Pay’ in the European Union in Article 119 of the Treaty of Rome is defined this as being the ordinary, basic, or minimum wage or salary or any other consideration, whether in cash or kind, which the worker receives, directly or indirectly, in respect of his [or her] employment from [the] employer -including any benefit involved in relation to after the employment ends ~such as concessions in respect of travel benefits following retirement (Garland -v- British Rail Engineering 1982) and early-retirement pension (Barber -v- Royal Exchange Assurance Groups 1990).

Sex discrimination can be ‘direct’, or ‘indirect’.

Direct sex discrimination would be, for example, if one is refused employment on the ground that the job traditionally is regarded as being ‘a man’s job’ or as being ‘a woman’s job’ (Baksha -v- Say 1977).

Indirect sex discrimination is by way of a requirement which without reasonable justification can not be or can less be met by the other sex ~for example if a job advertisement said that the position advertised persons of either sex could apply but unjustifiably stated that hand-bags or purses were not allowed to work or must wear perfume -in England under European Union Law’s definitions it was held that it was unlawful discrimination that in government employment the age limit for appointment to executive officer grade was 28 since many women in their 20s planned or had babies to look after (Price -v- Civil Service Commission 1978).

It is equally unlawful sex discrimination to segregate male and female sexes without reasonable justification in places of work, as it is also to victimize one because of applicable e.g. feminism or feminist activity or if is known or suspected to have made or be intending to make an allegation of having been subjected to sex discrimination or sexual harassment.

Sexual harassment at work sometimes may also be a criminal offence ~in Europe the EU Code of Practice defined it as being unwanted conduct of a sexual nature or other conduct based on sex affecting the dignity of a woman [or a man] at work -it is a detriment on the ground of one’s gender (it was unlawful for example for two male employees to have made frequently remarks which were suggestive to one of their female colleagues and to have brushed against her deliberately causing such unpleasantness as to have necessitated her requesting to be transferred to another post -Porcelli -v- Strathclyde Regional District Council 1980).

In Europe the member states of the European Union must have an Equal Opportunities Commission or its equivalent to regulate these under e.g. the Sex Discrimination Act 1975 (supplemented by the Equal Pay Act, Maternity and Parental Leave Regulations, Maternity and Paternity (Amendment) Regulations, EE (Sexual Orientation) Regulations -and in the Employment Rights Act and the Employment Relations Act).

The Equal Opportunities Commission must also to provide information and assistance -including legal representation subject to meeting specified criteria, to persons who wish to complain to a county court, or in the case of trainees or employees to an employment tribunal.

The complaints process includes, if the person alleging discrimination so chooses, serving a questionnaire on the alleged discriminator -requiring to related questions written answers ~it may be used in evidence and inference be drawn from failure to respond or vague or ambiguous answers.

The person alleging discrimination may be, up to limits specified by law, in the case of the industrial / employment tribunals, ordered to pay costs, if the allegation proves to be unreasonably groundless, frivolous, or vexatious, and whereas financial remedy in respect of other matters is limited to a maximum, following a European Court of Justice confirmation there is, at the discretion of the tribunal, no limit on the amount of compensation which may be awarded for injury to feelings arising from sex discrimination in the workplace.

It is not unlawful sex discrimination, though, to discriminate in life or accident insurance risk assessment for employees fringe benefits justifiable by statistics, or in competitive sport if strength or stamina or physique matters -nor is it sex discrimination in employment if discrimination relates to, e.g., unadvertised managing of premises partly in one’s or relatives’ occupation, voluntary non-profit bodies or charities insignificant to other sex or statutory single sex colleges, or facilities which may embarrass men or women or would offend significantly a religion on grounds or privacy and decency.

Sex discrimination may be perfectly lawfully practised by employers, if there is an imbalance of male and female employees, without the dismissal of any by recruiting specifically from one sex alone, and in such cases as of necessity only from one particular sex must be recruited ~for example as in the case of a movie company’s advertising Edgar Rice Borough’s ‘Tarzan’ specifically for a male person or for his ‘Jane’ auditioning only female persons -or, e.g., in the case of a modelling agency employing as a fashion model only persons of one sex for modelling wear for that sex only.

Sex discrimination laws may vary in detail among countries that have such legislation, and in the European Union they are more or less uniform -in the case of allegations of discrimination in education in England (whether one does or not settle through the Advisory Conciliation and Arbitration Service -ACAS) with a requirement within a specified time before taking legal action to inform the secretary of state for education.

(Laws change –always ascertain current law)

The author has a website at: http://www.geocities.com/eoa_uk

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The new song that is titled Love Sex Magic has been released of the super star music artist Ciara.  The new single has just been released this past month and has been gaining a lot of airplay in the United States and Canada through radio and satellite radio. It’s been gaining ground moving up spots in the last few weeks and is the first big single from their last album.

Ciara is a new up and coming artist that is sure to change the music industry with the great talent she posses and brings to the table to create songs that people enjoy listening to.  You will be sure to see their in many Grammy nominations in the year 2009 and probably end up winning one or more for this song or any other singles from his album as they all have great potential.

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The Love Sex Magic ringtone has become one of the most popular tracks on iTunes and the hottest downloaded songs in the U.S.  Many of their songs have now reached the top 50 from this album.  The song is now ranked number 92 on iTunes and has been on the charts there for several straight weeks.  It is also highly ranked on Billboard’s hot 100.

If you like this ring tone, you are able to download it using the link below. To get this new tone, simply enter your cell phone number and then continue with the instructions on your phone and webpage to get the tone. It’s a perfect choice and you can download it without using a credit card.

Everybody dreams about having and giving the best sex sessions ever. However, almost everybody does only that – dreaming. The question is: how does one stop dreaming about it and start doing it? Because, as you will see, it is as easy as it comes when you have to have sex.

First off all, we have to admit one thing and one thing only – we are not as good in bed as we wanted to be. Otherwise, why would you read a guide about how to improve sex?

Second off all, we must think like pornstars – and you know why? Because it is easy and fun to have wild and dirty sex. It is not some sort of boring job, where you have to wake up in the morning, take the bus and spend your entire day writing reports and doing statistics about other people having sex. It is you the one that feels the pleasure of doing the deed.

And, third of all, keep in mind the following things that pornstars do:

Act as if you enjoy having sex, because you do like it. What does that mean? Just smile, like you want to be there, with the one that you are doing it. Don’t be ashamed by the size of your penis, by the fact that you are a little to hairy, or just because you drink too much beer. If you want to know how to improve sex, you have to be confident about the way you look, and you have to show your partner that. When smiling and letting him or her know that you are aroused, you would have made your first step on the path of learning how to have sex like a pornstar.

Have you heard pornstars having sex? Scream like them; it is the second thing you must do. I mean, smiling is a good way of showing your confidence in your abilities. But screaming (groaning, whimpering, screaming all those filthy words that you know) is the ultimate indication of you god-like abilities. When screaming, you become less inhibited – and this helps not only you, but your partner too. If you want to know how to improve sex, just open your mouth. It is easy enough to scream – because now you learn how to have sex like a pornstar.

Change the scenery – I mean, how many pornstars have sex in the bedroom, in bed? The sex is better in the place where you get aroused. Do not wait to get home, get in the bedroom, make the bed and then have sex. Just do it wherever you have to do it. As I have said, in order to know how to improve sex you have to be confident in yourself. Even if you have to do it in the changing room of a supermarket. However, do not go to the supermarket especially to have sex. Try your garden, try the kitchen table, try the elevator – you will know how to have sex like a pornstar in no time.

Role-playing – the last important thing to do, if you want to know how to improve sex. Play a little game – cops and robbers: you can do wanders with a pair of handcuffs; the doctor and the nurse – where can you put that big thermometer? Playing is very fun, when you know how to have sex like a pornstar. However, keep in mind the fact that not the details of the scenario count, but the way you act. And if you smile, scream and do it in the cellar – while your partner is gagging on that big thermometer, you are already a master of the art of how to have sex like a pornstar.

Men: The seven secrets of successful sex.

Men, if you want to satisfy any woman – every time, read on!

Sex can be long, slow and romantic, or it can be quick, urgent and intense. And it often doesn’t make much difference to a man’s enjoyment whether sex is over in a minute or it takes all night. Indeed, sometimes sex can seem a lot easier if it is over quickly and we don’t have to make much of an effort to please our partner. The trouble is, of course, that sex like this is generally very unsatisfying for a woman, and a man who adopts this as his standard lovemaking technique isn’t likely to be enjoying sex for very long before his partner departs to find someone more considerate in bed! Here, then, are some simple guidelines which will help to make sex good for both of you – and that way, give you the chance to enjoy it more often!

1 Enjoy foreplay

The big difference between men and women is in the need for foreplay. Even though many women like a quick, intense session of sex once in a while, we know that on average it takes between ten and twenty times as long for a woman to become aroused and ready for intercourse as it does for a man. And even though a woman’s vagina may get wet very quickly, most women need a period of foreplay before they are emotionally ready for penetration. What this means in practice is that foreplay needs to last for at least ten – and preferably twenty – minutes if intercourse is going to be a good experience for a woman. But here’s the interesting thing – the huge majority of women who enjoy foreplay for twenty minutes will have an orgasm. And since a woman’s orgasm is not only satisfying for her, but adds to her partner’s excitement as well, you can see it’s well worth enjoying your foreplay.

So what does good foreplay involve? You might just see foreplay as a prelude to intercourse, or you might see it as an end in itself which culminates in orgasm for one or both partners – and that’s a good alternative to sexual intercourse if you want safe sex, of course. But assuming that foreplay is going to lead up to intercourse, it can take several forms, including:

Kissing – appreciated by every part of the body

Petting – touching, stroking, nibbling

Massage – a variety of pressures and strokes across a women’s entire body using scented oils, feathers, silk, or nothing but hands

Masturbation – solo or mutual masturbation

Oral sex – fellatio and cunnilingus

For men, it’s a great idea to become an expert in the arts of gentle touching, caressing and kissing. Vary the pressure of your touch or kiss, switch between firm and gentle pressure, pause and resume – all strategies which prevent the foreplay becoming boring. But perhaps the greatest asset that a man can have during foreplay is expertise in the gentle art of pleasuring a woman orally – in other words, be an expert at cunnilingus. In survey after survey, women report that they like cunnilingus above all other forms of sexual activity. This is because it’s a reliable route to orgasm for most women – much more reliable than intercourse, and in many cases it’s easier than masturbation. It’s also an act of real intimacy and trust – qualities which women appreciate in their partner.

There are many websites which offer advice about the best oral sex techniques: for example, http://www.sex-and-relationships.com offers hints and advice on how to enjoy oral sex, as well as providing a lot of advice about sexual positions, written from the point of view of both a man and a woman.

2 Be sensitive to her needs

Being with a selfish lover is a complete turn-off for a woman. It’s no use you just going through the motions – either you’re committed to giving her a good time or you’re not. And being selfish isn’t just about making a dive for her erogenous zones and satisfying yourself after a few perfunctory minutes of foreplay – even if she lets you! To give her a good time you need to be with her emotionally as well as physically, with your attention fully focused on what you’re doing. Successful sex comes from being fully present with her during the act of lovemaking – being responsive to her movements, words, and feelings. If you’re pleasuring her orally, for example, watch how her body shifts slightly as she moves towards her orgasm. These small movements indicate whether she wants you to move your focus, press harder or more softly, speed up or slow down. And remember that good sex isn’t generally the same for women as it is for men: when you masturbate, you probably enjoy increasing the speed and pressure of your hand movements as you get near orgasm. For her, consistency and a steady rhythm are likely to be much more important until she’s really on the edge of her orgasm. Only then will a faster rhythm and a harder pressure of your fingers or tongue, depending on what you’re doing, help her over the edge and into the bliss of her orgasm.

3 Let her come down from orgasm in an intimate embrace

When a woman reaches orgasm, it can be so intense that she needs a few minutes to recover and come fully back to the here and now. So after she’s enjoyed her orgasm, let her rest gently in your arms if that’s what she wants, feeling your love and affection before you continue with your sex. Remember the after-effects of orgasm are different for a man and a woman: most men can’t get an erection again straight away, and may even lose interest in sex for a while after they have ejaculated. The whole idea of satisfying her before you take your pleasure is so that you don’t just reach orgasm, ejaculate, turn over and go to sleep. The guiding principle is “she comes first!” Remember this simple idea, and you’ll enjoy much better sex. After a woman’s enjoyed her orgasm, it takes her body and mind much longer to lose their arousal than it does for a man. So, after good foreplay, and hopefully an orgasm, she’ll still be sexually aroused, ready to enjoy penetration and intercourse with you.

4 Remember that penetration is important to her; make it special and do it elegantly

The act of penetration can be just as important to your partner as it is to you: and you might be surprised to know that her desire to be penetrated by the man she loves and trusts can be just as strong as your desire to penetrate her. Many men forget this. And it’s also important to keep in mind that this is a special act for a woman – one that symbolises love, affection and intimacy. So when you get to the moment of penetration, be sensitive and respect the gift she is giving you in allowing you into her body. Exactly how you approach the moment of penetration will depend on the mood of the sex you’re enjoying (and the sexual position in which you’re enjoying it). Your sex may be assertive, a wonderful meeting of masculine power and feminine receptiveness, or it may be a gentle romantic connection, symbolised by loving eye-contact as you enter her vagina. In either case, be respectful and if it feels appropriate, ask her “May I enter you?” A final word of advice – if you have trouble getting your penis in, don’t fumble and fool around: be straight, direct and honest – just ask her to guide you in with her hand. Women hate an incompetent lover.

5 Learn to be a good lover; don’t come too soon

Premature ejaculation is a real problem for many men. And it’s true that women often don’t understand how out-of-control it can feel. In young men, it’s often the result of being too excited and aroused – all that testosterone, and the urge to ejaculate quickly is quite natural. Greater lovemaking skill can come with age, but even so many men never bother to learn the simple techniques that could help them last longer in bed. All it requires is the decision to do so, and the will-power to carry that decision through, plus a little help from your partner. See, for example: http://www.end-premature-ejaculation-now.com

And being a good lover means a few other things too: like ensuring your body and penis are clean before you have sex – the same is true for her vulva, of course. And respecting her wishes as to whether or not you ejaculate in her mouth during oral sex. And not resting all your weight on her unless she likes to feel you resting on top of her. There are many more such things which will make your lovemaking into a wonderful, memorable experience for you both.

6 Respect her feelings

Men very often think that a woman “should” reach orgasm every time she has sex. In fact, very few women will do so – or even want to do so. The hardest thing of all for men to understand is that a woman may not even know before sex starts whether she is going to want to have an orgasm, or be able to do so in that particular session of lovemaking. Men certainly need to grasp that orgasm may not be important for a woman. Instead, the intimacy, the cuddles, the kisses, and just feeling her man inside her may be enough to give her great pleasure and satisfaction during sex. So don’t get hung up on “giving” her an orgasm – it’s her body, her orgasm, and you’re just helping her to discover if she’s going to have one that day!

And above all, don’t sulk if she doesn’t want sex and you do. That’s about as ungracious as male behavior gets. You have a hand, so go and do something with it, or ask her if she will help you out.

7 Talk to each other

Talking about sex can be very difficult if you’re not used to discussing intimate matters. But good communication is the essence of successful sex – and non-critical communication at that. Be loving at all times: if your partner isn’t doing what you want, but they are trying to please you, be kind and gracious in the way you say what you want. A good model is to say something like: “It feel great when you do that, but it would be even better if you moved your hand up a bit.” In this way, no one needs to feel unappreciated or criticised. And if there’s something really important you need to say to your partner, talk about it afterwards when the emotional heat has died away a bit. Then be straightforward and loving; say what you want and need directly, openly and as son as you can. Leaving things unsaid in the hope that they will go away will seriously interfere with the pleasure you get from your sex life!

Q: I love my husband, but somewhere along the line we’ve become more like friends than lovers. We had an amazing sex life early in our relationship but now we’re lucky if we have sex once a month, and when we do it’s pretty unremarkable. I really enjoy sex and I’d like to make it a regular part of our life again. Any suggestions?

 

A: First of all, you need to take solace in the fact that you’re not alone with this problem. Most couples in long-term relationships note a marked reduction in the quantity and quality of sex as the years progress. When you’re wrapped up in the heady euphoria of a new relationship, it’s hard to imagine that the grinding reality of daily life can ever dampen sexual desire, but, voila! Here you are, years later, juggling kids and a mortgage and a new career, and sex just isn’t a priority. And the first step in rejuvenating a lackluster sex life is the awareness of this natural ebb and flow.

Providing there aren’t medical reasons for your dwindling sex life (if you’re not sure, have a doctor check you out), there are some simple ideas you can incorporate into your life now that can help you and your partner resuscitate your sexual desire:

1. Prioritize sex.

Both partners need to make a commitment to nurture the physical aspect of the relationship. It’s a big step to acknowledge that you’ve been neglecting passion. But once you do, you can begin having the discussions that will get you thinking about sex and eventually bumping it up on your list of priorities. There is no shame in saying, “Hey, we got caught up in life and left something behind that we really miss. Let’s agree to openly and honestly work on this together.”

2. Plan for sex.

Once you’ve both agreed to make sex a priority, it’s time for some planning. You may be thinking: “Sex should be a spontaneous, natural experience. Planning for it will ruin the magic.” Not at all! Quite the contrary: many of the most enjoyable, rewarding things we experience in life are things we must plan for. And when couples put effort into creating the time and space they need for physical intimacy, they temporarily take themselves away from the stresses of their hectic lives. This planned-for time and space actually allows spontaneity to flourish.

3. Plan for romance.

A word for some of you men out there (you know who you are): Planning for sex doesn’t mean buying a new multivitamin and sprinting into the bedroom for a quickie. The type of sex that fosters a couple’s connection occurs within the context of a loving, intimate relationship. When you nurture romance and make your partner feel special, you set the stage for an evening of passion and great sex. Romance doesn’t have to be costly or time consuming (of course, it can if you want it to be). A sensual body massage with your partner’s favorite lotion can go a long way in setting just the right mood for passionate love making. Pay attention to romance first, and sex will follow.

4. Become playful and provocative.

Couples in long-term relationships need to revisit the art of flirtation. Flirting and teasing are great ways to fan the flames of desire. Have you ever noticed how people in a new relationship excel at teasing? Whether seducing each other at the supermarket or while sitting at a red light, new lovers discover ways to turn each other on in the most ordinary of circumstances. Unbeknownst to them, these couples are actively creating opportunities to flirt and entice each other. Are you ready to enter the game of flirting with your partner?

5. Nurture your sexual attitude.

The art and skill of flirting starts with a particular attitude. The most important part of this attitude involves giving yourself permission to be playful and provocative with your partner. Without permission, you will remain inhibited and lose the freedom necessary to have a fulfilling sex life. Learn to give yourself permission to have fun with your partner.

6. Talk about sex.

Your assumptions about what your partner enjoys sexually might be standing in the way of a great sex life. You’re both evolving–your partner’s tastes in music, food, and clothes have probably changed over the years, so why do you assume that his/her sexual desires are the same as when you first met? Ask your partner what turns him/her on today. Don’t assume you know (even if you believe you know your partner really well). Maybe there is something s/he would like you to try sexually that s/he would find exciting. Information about your partner’s sexual desires and fantasies can go a long way in creating an exciting sex life.

7. Become less predictable.

Some couples fall into a rut because their sexual routines have become too predictable. While familiarity is comforting and helps build trust, it can also become a little boring when it comes to sex. Uncertainty and novelty feed excitement and can give your sex life an electrical charge. Experiment together (there are many good books available to help couples work on improving their sex life) and create a shared sense of adventure in the bedroom (or the living room, or the study…)

Is your relationship worth protecting? Are you ready to make your marriage everything it can be?

To discover more relationship tips, visit http://StrengthenYourRelationship.com/ and sign up for Dr. Nicastro’s FREE Relationship Toolbox Newsletter.

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You may be quite enthusiastic to get a complete homogeneous tan all over the body. What about tanning naked? Sounds easy…but, wait…Is it that much desired? Is it safe for you?

Well, tanning has become a fashion statement for all, but the main purpose of it is something different. Tanning is done to increase the melanin content on your skin so that it can prevent and protect your body from harmful penetration. And there are limitations to which you can tan. Naked tanning is thus worse in its kind, please beware of it. Here is the list of harmful effects of naked tanning. Know them clearly before you make your mind to lie naked under the sun or artificial tanner.

The sensitive body parts including breasts, genital organs and underarms are more prone to harmful effects of UV rays. You may develop symptoms such as severe rashes and skin penetration while lying naked for hours under the sun or tanning lamp.

The ultraviolet radiations penetrate these areas faster and may cause acne or sunburns. The scrotum and the lips of the vagina are extra sensitive to high temperature and UV radiations.

The breast skin of a woman is very tender, thin and delicate. Naked tanning on and often make them rugged and the age spots grow quick on the breast skins.

Sunscreen lotions definitely prevent the intensity of penetration through the skin but harmful UVB rays can still penetrate through the mammary glands and become the reason for breast cancer.

The possibility of having skin cancer rises with the naked tanning. The sun radiations having harmful ultraviolet rays penetrate through the epidermis of your skin and thus manipulate the immune system.

So from now onwards, if you go for tanning don’t perform it naked. Wear tanning bikinis or put on some cloths to cover the sensitive areas. Don’t tan for more than 10 minutes since melanin generation from the Melanocytes require moderate instigation by the UV rays. Perform the tanning at relative intervals so that you get a tanned skin as well as safe body, free from any problems. And don’t forget to use the lotions or moisturizers, they are protective shield for your body while tanning.

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